zovafit: Looking for a great exercise to shape and strengthen…
Looking for a great exercise to shape and strengthen your back? Try adding in a set of dumbbell bent-over row’s into your next upper body workout!
Tech Tips: Your knees should be slightly bent and your lower back naturally arched, Squeeze your shoulder blades together and pull the dumbbells up to the sides of your torso. Pause, then return to the starting position.