Feamle Ultimate fitness Motivation 2016 – Female Fitness workout,
Benefits of Fitness workout:
 Increases lean muscle mass
 Speeds up your metabolism
 Lowers cancer risk

 Improves bone density
 Reduces blood pressure and cholesterol levels
 Improves restful sleep
 Increases relaxation
 Reduces depression and anxiety
 Boosts self-esteem and self-acceptance

Simple Tips That Can Develop Your Fitness Life :
Here are some exercising tips to help you get started:
 At the office you can drive your colleagues crazy. Every hour do some triceps dips with the edge of your chair as support, or do some squats with your chair under your bottom. Pull yourself up again before your bottom hits the chair.
 When your colleagues are taking their cigarette breaks, go outside, too, but walk around the block instead.
 Lunchtime fitness classes are common in towns and cities. Leave the class early if taking a shower would be a good idea.
 While waiting for the metro, walk up and down the platform. If you know your exit is near the front of the train, make sure you get on at the back. Maximize your walking whenever possible. And don’t forget to mumble profanities about politicians or the weather so that you blend in.
 No tennis partner? Try tennis on a rope or bash the ball up against a brick wall. Very therapeutic.
 Museums and galleries keep you moving.
 Even traditionally slow games like ten-pin bowling and snooker get you off your bum.
 Wash your own car – get the kids involved too!

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