LIVE HOMEWORKOUT! I show you my favorite exercises to get strong, toned arm, shoulder and chest muscles. You should be hydrated bevor you start the workout. To get best results, drink a coffee or a green tea before you train with me. I hope you enjoy the workout!

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Intro Musik:
Marxist Arrow von Twin Musicom ist unter der Lizenz Creative Commons Attribution license https://creativecommons.org/licenses/….
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